Wednesday, September 18, 2013

PCOS Awareness Banners

September is officially PCOS Awareness month.  To those of you who might want to spread the word, I have included a couple of awareness banners that you can use on your Facebook, Myspace, Twitter, et cetera.  I have made these very simplistic in design, as most of the ones out there are so "busy."  I like a cleaner, crisper design, and I know I'm not the only one.  So, for those of you who are like me, feel free to snatch these up and use them wherever you like.  Also feel free to edit them, if that's your bag.  If you'd like to show me where and how you've used them, please comment to this post with the link.  A link back to this blog is always appreciated!  :)


Tuesday, September 17, 2013

FREE Low-Calorie Breakfasts Ebook (from EatingWell)


Eating Well Magazine has another cookbook available for download.  This time, they tackle breakfasts under 350 calories. Recipes include:

Banana-Blueberry Muffins
Overnight Oatmeal
EatingWell Waffles
Quick Breakfast Taco
Savory Breakfast Muffins
Mexi-Melt
Wake-Up Smoothie
Citrus Berry Smoothie
Healthy Pancakes
Maple-Nut Granola
Breakfast Parfait
Breakfast Mini Pizzas
Ham & Cheese Breakfast Casserole
Artichoke-Scrambled Eggs Benedict

To download your copy of this FREE ebook, click here.